Proper, personalised coaching from the team behind 5,000+ athletes. Programming built for you, weekly adjustments and your coaches in your pocket 24/7. Pick your goal — and switch your training to match how you feel, any day.
5,000+ athletes and every kind of HYROXer — first-timers, age-groupers, doubles teams and seasoned competitors.
Most HYROX athletes don't lack effort. They lack a plan built for them — and someone in their corner when it gets heavy.
Out too hot, blowing up on the sled, limping the back half. No idea what splits you should actually be hitting.
Stitching together free PDFs and YouTube sessions never written for your body, your goal or your race date.
The PB stopped moving months ago. You're working, but the clock won't budge — and you don't know what to change.
No one checking technique, no one to message when the session falls apart. Just you and the doubt.
Choose the goal you're chasing — then flex your training to match how you actually feel. Tap through and see how it adapts.
This is the difference. Most programmes lock you into one rigid plan. Here your coach builds across all of it — flat day, drop into Recover or Engine; strong day, chase Strength or a PB. The plan moves with your life, not against it.
Every session, lift and split — tracked, analysed and coached. With your team one message away, around the clock.
Message your coaches any time, right inside the app. You're never training alone.
Sessions written around your goal, schedule and race date — updated every week.
See your splits, volume and PBs trend over time. Real proof the work is paying off.
Track weights, reps, runs and station times. Your full history, session after session.
Send a clip of your wall balls or sled — get coached feedback that saves you time.
Every movement comes with a demo and coaching cues. Never guess a session again.
I've spent the last five years coaching HYROX athletes — from total first-timers terrified of the start line to podium chasers shaving seconds off elite times. I know exactly where people lose time, where they break, and how to build them back faster.
This isn't a faceless app spitting out templates. It's me and my team, in your corner every week — adjusting, pushing, and making sure the work adds up to a result.
Less than two coffees a week for programming, analytics and a team that actually answers.
14-day promise. Train with us for two weeks. If it's not the best coaching you've had, message us for a full refund.
100%. The First Timer track takes you from zero to your first start line without the overwhelm. Plenty of our athletes had never touched a sled before they joined.
A standard gym is ideal for the full stations, but we program home and minimal-equipment options too. Tell your coach what you've got and we build around it.
Very. A real coach writes your programming around your goal, schedule and race date, reviews your progress, and adjusts it every week. It's coaching, not a downloaded PDF.
Yes — the weekly plan is rolling with no lock-in. The annual plan is billed once for the year, and you're covered by the 14-day promise either way.
FITR is the app your whole plan lives in — sessions, logging, analytics and messaging with your coaches, all in one place. You'll get access the moment you join.
Yes — singles, doubles and relay. Tell us what you're racing and we'll build the right plan for it.
Join 5,000+ athletes who stopped guessing and got coached. From £24/week. Cancel anytime.